Perimenopause & Menopause Coaching
Adelaide & Online Worldwide
VANTA offers evidence-based perimenopause and menopause coaching for women in their midlife, navigating hormonal change.
Based in Adelaide and available online across Australia, VANTA works with the full picture -hormones, metabolism, sleep, psychology, and movement - as a connected system, not a symptom checklist.
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Free
Clarity Call
20 minutes
VANTA Reset
12-Week
Program
12 weeks
VANTA Coaching 1:1 Sessions
Not sure where to start? This call is for you.
We'll look at what's happening in your body, what you've already tried, and whether VANTA is the right fit - no pressure, no pitch.
A fully integrated approach to peri/menopause
A structured 12-week reset that addresses the actual pattern driving your symptoms.
A focused, exclusive
1:1 session to work through a specific challenge - whether that's symptoms, training, goals or navigating a life transition.