Events & Collaborations
At VANTA, we believe women's health happens in community.
We collaborate with organisations and businesses that share our commitment to supporting women through midlife - bringing real conversations about perimenopause and wellbeing into everyday spaces.
Collaborate with us
Are you a business, health professional, or organisation that works with women in midlife? We'd love to explore how we can work together. VANTA actively partners with aligned organisations to bring evidence-based women's health education into the spaces where women already are. If your community would benefit from honest conversations about perimenopause, hormones, and feeling like themselves again - let's talk.
FAQ
Does VANTA Coaching work with women who aren't in perimenopause or menopause? Yes. While VANTA specialises in perimenopause and menopause coaching, the practice works with women at any life stage on performance, wellbeing, goal-setting, and health. The VANTA Women's Edge session is open to all women.
What is the VANTA Edge: Performance & Wellbeing Session? It is a private one-hour coaching session with Dorota Gancarz MSc, covering performance, health, and personal goals tailored entirely to the individual. Sessions are available in person in Adelaide or online Australia-wide and are valued at $300.
Is squash good for women in perimenopause and menopause? Yes. Research supports racket sport as particularly beneficial during perimenopause and menopause. The multidirectional impact loading helps maintain bone density, the high-intensity intervals support cardiovascular health, and the social nature of the sport helps reduce cortisol. VANTA Coaching recommends squash as one of the most effective forms of exercise for midlife women.