VANTA Reset™ 12-weeks Coaching Program
12 weeks. Two expert coaches. One complete reset.
You've been high-functioning your whole life. So why does everything suddenly feel so hard?
The 3am wake-ups.
The brain fog that hits mid-meeting.
The midsection weight that appeared from nowhere and won't budge no matter how hard you train.
The mood shifts you don't recognise in yourself.
The appointments that end with "your bloods are fine" - while you feel anything but.
You're not imagining it. You're not falling apart.
Your body is changing and it needs a system built for exactly this.
The only perimenopause program that integrates hormonal health, strength, sleep, nutrition, and mindset, with dedicated expert time every single week.
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12 weeks
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2 hrs coaching / week
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2 expert coaches
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Adelaide in-person and online world-wide
Each week includes:
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1 hr / week with Dorota
Hormones, sleep, nutrition, stress & mindset
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1 hr / week with Adam
Strength & movement coaching
Weekly personalised exercise program adapted to your body each week
What's Included
Phase 1 — Weeks 1–2: Assess & Map
We review your history, symptoms, and labs. You leave with a personalised protocol, not a template.
Phase 2 — Weeks 3 –6: Reset & Stabilise
Sleep, hormones, blood sugar, stress response - addressed at the root. Strength training begins, adapted to your body right now.
Phase 3 — Weeks 7–9: Build & Perform
Energy returning. Training progresses. Nutrition refined for performance and body composition.
Phase 4 — Weeks 10–12: Integrate & Sustain
We lock in the framework so you don't need to start over. Ever again.
You will also receive:
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Messaging support between sessions- you're never on your own
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The Science of Midlife Vitality guide
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Hormone-friendly nutrition resources, yours to keep
What will shift? - More energy and better sleep - Visible strength and muscle tone - Easier fat loss around the midsection - Calmer mood, steadier hormones - A clearer, more focused mind - A body that finally responds again
Who It’s For? Women who want their spark back - and want a plan that actually fits a busy, overloaded life. If you’re tired of feeling flat, foggy, or stuck, this is your reset moment.
By Week 12, I'll Have....? - Stronger training foundations - A fuelling rhythm that boosts metabolism - Better recovery, less inflammation - Confidence, clarity, and consistency - A framework you can repeat for life
"Evolution kept this stage. That was not an accident."