VANTA Reset™ 12-weeks Coaching Program
12 weeks. Two expert coaches. One complete reset.
The only perimenopause program that integrates hormonal health, strength, sleep, nutrition, and mindset, with dedicated expert time every single week.
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12 weeks
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2 hrs coaching / week
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2 expert coaches
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Adelaide in-person Online Australia-wide
What's Included
1 hr / week with Dorota
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Hormones, sleep, nutrition, stress & mindset
1 hr / week with Adam
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Strength & movement coaching
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Weekly personalised exercise program adapted to your body each week
Messaging support between sessions- you're never on your own
The Science of Midlife Vitality guide
Hormone-friendly nutrition resources, yours to keep
What will shift? - More energy and better sleep - Visible strength and muscle tone - Easier fat loss around the midsection - Calmer mood, steadier hormones - A clearer, more focused mind - A body that finally responds again
Who It’s For? Women who want their spark back - and want a plan that actually fits a busy, overloaded life. If you’re tired of feeling flat, foggy, or stuck, this is your reset moment.
By Week 12, I'll Have....? - Stronger training foundations - A fuelling rhythm that boosts metabolism - Better recovery, less inflammation - Confidence, clarity, and consistency - A framework you can repeat for life