Events & Collaborations
At VANTA, we believe women's health happens in community.
We collaborate with organisations and businesses that share our commitment to supporting women through midlife - bringing real conversations about perimenopause and wellbeing into everyday spaces.
Investing in You: Prioritising Women's Health Through Every Stage of Your Career
As women, we spend much of our careers investing in our work.
We lead projects
We support teams
We solve problems
We build organisations
This August, Adelaide Women in Procurement is inviting you to invest in something equally important, your own health.
We're proud to launch our Her Health Series, beginning with an evening dedicated to practical conversations that every professional woman deserves to have.
Join us as we welcome:
✨ Marita Aldridge from BreastScreen SA, who will share the importance of breast screening and early detection.
✨ Dorota Gancarz MSc, Integrative Women's Health Coach and Perimenopause Specialist, who will explore practical strategies to navigate perimenopause and menopause while continuing to thrive professionally.
This event is about knowledge, confidence and creating space for conversations that matter.
📅 Thursday 20 August
📍 Milk on Waymouth
We'd love you to join us.
Get your tickets here: https://lnkd.in/g5Mt8qUy
Collaborate with us
Are you a business, health professional, or organisation that works with women in midlife? We'd love to explore how we can work together. VANTA actively partners with aligned organisations to bring evidence-based women's health education into the spaces where women already are. If your community would benefit from honest conversations about perimenopause, hormones, and feeling like themselves again - let's talk.
FAQ
Does VANTA Coaching work with women who aren't in perimenopause or menopause? Yes. While VANTA specialises in perimenopause and menopause coaching, the practice works with women at any life stage on performance, wellbeing, goal-setting, and health. The VANTA Women's Edge session is open to all women.
What is the VANTA Edge: Performance & Wellbeing Session? It is a private one-hour coaching session with Dorota Gancarz MSc, covering performance, health, and personal goals tailored entirely to the individual. Sessions are available in person in Adelaide or online Australia-wide and are valued at $300.
Is squash good for women in perimenopause and menopause? Yes. Research supports racket sport as particularly beneficial during perimenopause and menopause. The multidirectional impact loading helps maintain bone density, the high-intensity intervals support cardiovascular health, and the social nature of the sport helps reduce cortisol. VANTA Coaching recommends squash as one of the most effective forms of exercise for midlife women.