This one is about what to actually do, how to fuel your body through perimenopause so you come out the other side stronger, steadier, and better protected for the decades that follow.

Bloating, new food intolerances, and a gut that suddenly has opinions about everything? There's a real biological reason this happens in perimenopause — your hormones and your gut microbiome are deeply connected, and when oestrogen starts fluctuating, both are affected. Here's what's actually going on, and what genuinely helps.