When someone online offers you a clean narrative — "your hormones are crashing," "you're in adrenal fatigue" - it feels like relief. After months of not having a name for what you're experiencing, a confident explanation is profoundly attractive. That's not a weakness. It's human neuroscience. But when the person offering the explanation is also selling you something to fix it, the conflict of interest is significant.

New research published in Up to 60% of women experience brain fog during perimenopause - but new research shows resistance training may slow biological brain aging by up to 2 years. Here's what the science says, and what midlife women can do about it.