Perimenopause is easy to miss in shift-based, high-pressure jobs because its symptoms look like stress or fatigue. When I spoke to police and emergency services staff for World Menopause Day, their questions centred on six things: hormone therapy and family history, testosterone, night sweats, building muscle safely, food and weight, and how to raise it at work. Here's what the evidence says on each, plus a free tracker to help you take a clear picture to your GP.

Dr. Rhonda Patrick's appearance on Diary of a CEO revealed how inflammation, nutrient gaps, and cellular aging quietly shape midlife health. We unpacked her research and translated it into practical steps for women in perimenopause — covering micronutrient deficiencies, the real meaning of longevity, and a simple daily reset inspired by her protocol.

New research published in Up to 60% of women experience brain fog during perimenopause - but new research shows resistance training may slow biological brain aging by up to 2 years. Here's what the science says, and what midlife women can do about it.