A supply chain leader I met recently sat in on a talk I gave on perimenopause, then wrote a genuinely thoughtful LinkedIn post about it - brain fog, disrupted sleep, and how risky it still feels for women to mention either at work. Good instinct. But "I listened and it moved me" is the opening chapter, not the whole book. So, here's the rest of it: specific, practical, occasionally irreverent advice for the men living or working alongside a woman in perimenopause.

This one is about what to actually do, how to fuel your body through perimenopause so you come out the other side stronger, steadier, and better protected for the decades that follow.

New research published in Up to 60% of women experience brain fog during perimenopause - but new research shows resistance training may slow biological brain aging by up to 2 years. Here's what the science says, and what midlife women can do about it.