What actually changes, what the research does and doesn't know, and what to do about it. Including the parts nobody puts in the pamphlet.

This one is about what to actually do, how to fuel your body through perimenopause so you come out the other side stronger, steadier, and better protected for the decades that follow.

New research published in Up to 60% of women experience brain fog during perimenopause - but new research shows resistance training may slow biological brain aging by up to 2 years. Here's what the science says, and what midlife women can do about it.