What actually changes, what the research does and doesn't know, and what to do about it. Including the parts nobody puts in the pamphlet.

Bloating, new food intolerances, and a gut that suddenly has opinions about everything? There's a real biological reason this happens in perimenopause — your hormones and your gut microbiome are deeply connected, and when oestrogen starts fluctuating, both are affected. Here's what's actually going on, and what genuinely helps.